Finger strength resistance bands are particularly useful for increasing the strength and rehabilitating individual finger muscles.
To increase the difficulty simply move the bands to nearer the tops of the fingers, to decrease move nearer the palm.
The band / bands can be used:-
– Concentrically (Extend and release repeatedly for repetitions until muscles are fatigued)
– Isometrically (Extend and hold at light / moderate / maximum effort squeeze position for a set period of time or until failure).
Green – 6.6Lb Suitable for elderly and children
Blue – 8.8Lb Suitable for office staff
Orange – 11Lb Suitable for sports professionals
Blue, Green, Orange